Flourishwell Retreats is a premium wellness and creativity retreat explicitly designed for women with ADHD. In addition to our transformative retreats, we offer online one-on-one coaching in ADHD management and mindfulness. Our retreats combine mindfulness practices, creative workshops, and luxurious experiences to help participants reconnect with themselves, manage ADHD symptoms, and experience personal growth in a serene, supportive environment. Through our coaching services, we provide tailored strategies and tools, empowering women to thrive both during the retreat and in their everyday lives.

Our retreats are not held in the UK.

Our next retreat will be in a stunning luxury villa in Phuket, Thailand.

The retreat lasts seven days. To offer flexibility, participants will be given the choice of two start dates, one week apart. For example, Start date one is January 1st, and Start date two is January 8th. (These are example dates, actual dates to be released soon.)

Each day includes a mix of coaching, wellness practices (yoga, meditation), creative workshops (writing, photography, painting), and optional excursions. (Itinerary to be released soon.)

There’s also plenty of personal time to relax and recharge, ensuring a balanced, enriching experience. A detailed itinerary will be provided after booking.

Flourishwell Retreats is designed for women who have, or suspect they have ADHD and are seeking personal growth, stress relief, and new creative outlets. Whether you want to manage your ADHD more effectively, relax in a luxury setting, or connect with like-minded women, this retreat is tailored for you.

Your retreat package includes the following:

• Accommodation in a luxury villa for 7 days.

• A private chef prepares all meals.

• Group wellness activities such as yoga, meditation, and mindfulness sessions.

• Creative workshops led by professionals in writing, photography, and art.

• Excursions such as yacht rides, snorkelling, and kayaking.

• Airport transfers and local transportation.

Tier 2 participants will receive complimentary massages, a personalised wellness plan, 1-on-1 coaching sessions, two free self-help guides, two excursions, and post-retreat support.

Find out more on the Wellness Retreat Tab.

Yes! We offer flexible payment options and Klarna. You can secure your spot with a 20% deposit, and the remaining balance can be spread across monthly payments, making it easier to manage the cost of the retreat.

Tier 1: The Grounded Experience:

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• 7 nights in a Luxury Villa

• Private Room

• A private chef prepares gourmet meals daily, catering to your dietary preferences.

• Group coaching sessions with a trained practitioner

• Daily group wellness sessions

• Daily morning yoga sessions

• Creative workshops designed to inspire and rejuvenate

• Airport transfers

Tier 2: The Deep Dive Experience

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  7 nights in a Luxury Villa

• Private Room

• Gourmet meals prepared daily by a private chef, catering to your dietary preferences

• Group coaching sessions

• Daily group wellness sessions 

• Daily morning yoga sessions

• Creative workshops designed to inspire and rejuvenate

• Personalised wellness plan

• Daily 1-on-1 coaching sessions with a trained practitioner (x6)

• 2 excursions included in the retreat

• 2 post-retreat coaching sessions

• 2 free post-care ADHD guides

• Complimentary massages

• Airport transfers

Nope! Our retreat will include many creative activities like music, art, writing, and photography workshops! All things are meant to help inspire, motivate, and aid women with ADHD.

There are 14 spots available, 7 for each week. Once the dates are released, you'll have the choice of two starting dates.

Don't worry; we understand that there are only 14 spots available, and there will be more than 14 of you who are deposit-ready when bookings open. It is on a first-come, first-served basis, but those who miss out on securing their place the first time and wish to join the next retreat can secure a spot for the next retreat.

Access to Work is a UK government scheme that provides financial support for people with disabilities or health conditions, including ADHD, to help them succeed at work. This can include coaching, assistive tech, or practical workplace support.

Yes. Many of my clients have received full or partial funding for ADHD coaching through AtW. It’s recognised as a valuable support tool for managing focus, organisation, emotional regulation, and productivity at work.

No — if you're uncomfortable disclosing to your employer, you can still apply independently. However, if your employer is supportive, you can also apply with their help.

No — each employee must apply individually. However, I’m happy to provide guidance or documentation to support their application.

You can start by visiting the official UK government site all information should be available to you there.

https://www.gov.uk/access-to-work/apply