Meet The Team!
Shanel Nwosu
Founder & ADHD Wellness Coach
Shanel is the heart behind FlourishWell Retreats. Based in Leeds, UK, she combines her expertise in ADHD management, personal experiences, mindfulness coaching, and creative practices to support women in living with more ease, self-compassion, and joy.
With a background in customer service and a passion for wellness, Shanel is trained in ADHD management and mindfulness life coaching, blending professional knowledge with lived experience.
Specialising in:
ADHD Wellness Coaching
Mindfulness & Self-Compassion Practices
Creative Expression for Healing
Sonia Lucas AKA Thailand Trixie
Yoga & Wellness Practitioner
Sonia hails from Sacramento, California, and first came to Phuket in early 2020 for what she thought would be a short yoga training …instead, it became the start of a lifelong journey! Since then, she has completed over 350 hours of yoga teacher training across Canada, India, and Thailand, blending ancient practices with a modern, accessible approach.
Sonia is the founder of Good Vibes Thailand, where she guides people from all over the world to find balance, resilience, and joy through holistic wellness. Her teaching style focuses on inclusivity and empowerment, making her sessions approachable for all levels, whether you’re stepping onto the mat for the first time or deepening an existing practice.
Specialising in:
Yoga for All Levels
Ice Bath & Breathwork Training
Sound Bowl Meditation
Holistic Wellness & Mindful Living